What Is Semen Retention?
A man has the chance to produce hundreds of millions of sperm cells each week. More than 1500 sperm cells can be produced per second and about 129 million sperm cells each day according to this research. All of this semen is expelled from the body with every orgasm. However, many men are now choosing to take measures to retain their semen instead of ejaculating it during sex or masturbation.
To get directly to the point, semen retention is a practice of not ejaculating, this can be achieved by either not having sex at all, or, by learning how to have sex without ejaculating, it is based on the belief that semen, when inside the body, can be used and transformed for a whole host of physical and mental benefits, and if you don’t ejaculate, the body will reabsorb it, turning into a tool of motivation and focus.
Semen Retention Effects
1. Motivational boost
Those who vouch for this practice claim that it has a lot of benefits when it comes to increasing motivation, and reducing stress and social anxiety, this increases your sexual charisma while making you more competent with your own work, projects, and it signals self-control.
It is quite easy to lose focus and be distracted while you are thinking about porn videos all the time, I mean let’s just be honest with ourselves here, any addiction no matter what it is will cause us to drift and lose focus when performing our daily tasks, here’s the main problem, however, losing focus once, and then going back to work, is not solving the issue, your performance has already taken a dip with that single minute of drifting thoughts.
2. Improved stamina and clarity of mind
Abstaining for the act of ejaculation improved our focus and clarity of mind by increasing our testosterone, high testosterone is directly linked to higher levels of energy, while low testosterone is associated with low energy and brain fog, and loss of sex drive, and even erectile dysfunction long term.
If we are overly distracted by our addictions, especially porn videos when it comes to men, we lose vision of our goals, and porn is only one of many bad habits that can get us adrift of our vision, ejaculation releases dopamine, dopamine causes us to relax, relaxation robs us of our motivation and focus, especially when it is easily accessible and takes no effort, therefore making our day to day tasks seem a lot more difficult than they should be.
3. Higher levels of self-esteem
With self-control, comes self-esteem, when you start practicing semen retention, you are probably not watching porn, or masturbating, this increases your self-esteem, as it gives you a sense of discipline and self-control.
It is also noteworthy, that semen retention improves your fitness level, if only by a small margin, but it is enough to give you a physical and a mental edge when it comes to the gym and martial arts, famous boxers like Muhammad Ali and Mike Tyson also talked about abstaining from sex entirely at least a month before a match, and other athletes during their own sporting events.
This also makes you more attractive, most men are simply not attractive to women, being an attractive male is a rare quality, most of our youth are engaged in porn, video games, masturbation and don’t even know what the inside of a gym looks like.
The main idea here is that doing the hard things leads to an easier and better outcome, there are two paths to take in life, the hard way, which is actually the easy way because it spares you the problems in later life, or you could be lazy and pick what you think is the easy way, which simply serves to make your life much much harder in the future, be wise about your choices, and start thinking long term.
4. Decreased emotional stress
Semen retention is helpful when it comes to anxiety, this goes back to the most important thing that has driven human beings since the dawn of times, dopamine.
Dopamine is the primary driver to everything we do, we accomplish things and we get rewarded with the many hormones that make us want to accomplish more, but here’s the issue, masturbation is like a cheat code, the same thing goes with every addiction there is, from smoking to porn, to overeating, numbing down our desire for accomplishment, using addiction, but this trick, just like any other, will come back to bite us long term.
Addictions will numb our anxiety short term, momentarily, but it never lasts, there will always be a desire for more porn, more food, more booze, more narcotics, it is a vicious loop that is damn near impossible to break, semen retention, alongside giving up our addictions, is a perfect formula to breaking the cycle.
5. Improved memory
There is a reason why addicts cannot be trusted, lack of self-control for one, and being forgetful, this can be solved with semen retention, as it helps improve your cognitive function, people who practiced this without relapsing have noticed a much sharper memory, if you are currently ejaculating daily, try doing semen retention for a few months and see the results for yourself, as most people that masturbate on a regular basis or are addicts of harmful substances find it hard to remember the details of what they did recently, no matter what it is.
Semen Retention And Science
There is no scientific evidence to support the theory that holding semen is good or bad for health. The human body breaks down the semen and re-absorbs it if a person doesn’t at all ejaculate.
There is no scientific evidence to support the theory that semen retention is good or bad for your health. Some people believe that semen retention is healthy and some people believe it’s not, but the truth is that there is no factual evidence either way. The science behind semen retention focuses on how it can be used as a treatment for some medical conditions such as prostate cancer and some mental health disorders.
In recent years, a number of studies have been conducted to explore the link between semen retention and matters of health. While there is evidence from these studies that semen retention may be beneficial for male reproductive health, there is no scientific evidence that supports the theory that it is good or bad for one’s health as a whole.
Does Semen Retention Really Increase Testosterone?
An increase in testosterone levels is noticeable since the semen is being reabsorbed and used in other ways, such as increasing energy levels, by avoiding ejaculation, the body can use the components of semen for increasing testosterone secretion.
Scientific reports concluded that there is a spike in testosterone levels after the first week, studies have not continued, but it is fair to assume that such spikes would occur and a higher natural testosterone threshold can be achieved through maintaining semen retention.
What’s The Difference Between Semen Retention And Nofap?
Semen retention means avoiding ejaculation, you can still have sex, you can still experience pleasure, but the semen does not leave your body, it sounds weird to experience an orgasm without ejaculation, but it is doable.
NoFap has levels to it, from abstaining from masturbation itself to going all the way to monk mode, but usually, you would still be able to have sex with your partner.
NoFap is an internet movement that promotes a specific method to improve the overall men’s well-being. In this community, you will encounter the following abbreviation PMO which stands for Porn, Masturbation, and Orgasm abstention. This considers as the main platform that supports the whole NoFab approach.
People who quit masturbating to pornographic content are free of PIED Porn-Induced Erectile Dysfunction, Delayed Ejaculation, and premature ejaculation. They’ll gain enormous psychological, physical, and sexual benefits once they’ve made the commitment.
Semen retention and NoFap have some similarities, but they are not the same, although they share the same psychological, mental, and physical benefits, note that you would see them mentioned in the same sentence. The main difference is semen retention encourages people to retain their sperm and not ejaculate at all, even during sex.
Our minds are constantly bombarded with easy access to sexuality, we see it everywhere, this constant temptation is bad for our motivation and confidence, and people with overwhelming insecurities, simply cannot be attractive, while self-control is not easy, and addictions are easy to give into, it is the only way to separate yourself from the overwhelming majority of unattractive men, quit wasting your energy, and conserve it from better and more productive uses.